Attachment style refers to the way individuals emotionally bond and relate to others in relationships, shaped primarily by early experiences with caregivers. It influences how we seek closeness, handle intimacy, and respond to relationship challenges. Attachment styles develop in childhood but can continue to evolve based on life experiences and personal growth.

The four main attachment styles, based on attachment theory, are:

• Secure attachment: Individuals feel comfortable with intimacy and independence, maintaining a healthy balance in relationships. They trust others and communicate their needs effectively.
• Anxious attachment: Marked by a strong need for closeness and reassurance, often leading to fear of abandonment and overdependence on partners.
• Avoidant attachment: Characterised by emotional distance and self-reliance, often avoiding closeness and struggling with vulnerability.
• Disorganised attachment: A combination of anxious and avoidant tendencies, resulting in inconsistent and unpredictable behaviours in relationships, often linked to past trauma.

Understanding your attachment style can provide valuable insights into relationship patterns, emotional needs, and potential challenges. It enables individuals to build healthier, more secure connections by fostering self-awareness, improving communication, and addressing underlying fears and insecurities.